Cajun Pot Pie


Food.com
140 mins (prep 20, cooking 120)
18 ingredients
6-10 servings
This is a cross between a pot pie and gumbo. I love the combo of the crispy puff pastry and the saucy filling.

Categories:  stew , gumbo , cajun , 3-steps-or-less , north-american , <-4-hours , savory-pies , low-carb , low-in... , time-to-make , easy , main-dish , seafood , american , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (127.29 g)
Servings 6
Amount per Serving
Calories 321.88 Calories from Fat 210.06
% Daily Value *
Total Fat 23.34g 215.44%
Saturated Fat 12.2g 366.11%
Trans Fat 0.73g %
Cholesterol 90.77mg 181.55%
Sodium 61.26mg 15.31%
Total Carbohydrate 10.99g 21.98%
Dietary Fiber 1.88 g 45.02%
Sugars 2.37 g %
Protein 18.11g 217.3%
Vitamin A 875.84IU% Vitamin C 4.35mg%
Calcium 24.27mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, hot chicken stock, fresh parsley, dried thyme, andouille sausage, shrimp, sheet
 

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