Cajun Pot Roast for the Crock Pot
625 mins (prep 25, cooking 600)
10 ingredients
6 servings
For a truly Cajun meal, serve this with cooked okra, but I'm not quite that Cajun so we just have this with green beans or another vegetable. Makes great sandwiches for left overs and can be frozen for 3 months with the sauce.

Categories:  crock-pot , cajun , north-american , beef , equipment , low-sodium , low-in... , time-to-make , low-calorie , main-dish , american , meat , healthy , southern-u.s. , roast-beef ,
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Serving Size (71.15 g)
Servings 6
Amount per Serving
Calories 18.66 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 2.2%
Saturated Fat 0.04g 1.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.51mg 2.38%
Total Carbohydrate 4.07g 8.15%
Dietary Fiber 1.03 g 24.76%
Sugars 2.82 g %
Protein 0.96g 11.55%
Vitamin A 817.51IU% Vitamin C 16.19mg%
Calcium 11.57mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, cooking oil, chopped onion, chopped celery, quick-cooking tapioca, hot cooked rice