Cajun Potato, Prawn/Shrimp and Avocado Salad


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
From The Natural Menopause Cookbook. I have tweeked it a little.

Categories:  for-1-or-2 , cajun , north-american , low-sat.-fat , shrimp , low-carb , low-in... , diabetic , one-dish-meal , time-to-make , low-calorie , <-30-mins , main-dish , shellfish , seafood , american , number-of-servings , potato , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (420.99 g)
Servings 2
Amount per Serving
Calories 251.39 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 30.76%
Saturated Fat 1.42g 14.17%
Trans Fat 0.0g %
Cholesterol 315.0mg 210.0%
Sodium 1102.29mg 91.86%
Total Carbohydrate 11.38g 7.59%
Dietary Fiber 5.64 g 45.14%
Sugars 0.28 g %
Protein 31.08g 124.3%
Vitamin A 1888.46IU% Vitamin C 94.63mg%
Calcium 225.34mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potatoes
 

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