Cajun Prawn Skewers With a Creamy Avocado Sauce


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
2 servings
I made this the other night, as hubby was not well and I just wanted something quick and easy that tasted good and was light. This was all of that and I really enjoyed my meal, as I made this for one I have adjusted the ingredients so it would be fine for two. The avocado cream will be too much, but this will keep in the fridge for a few days, this can't be helped as you need to use a whole avocado so along with the other ingredients you end up with just over a cup.I really liked the sauce and thought all the ingredients went well together, I made with stated ingredients and so had left overs and just used it up over the following days. I have listed ingredients so it will serve 2 people, 2 skewers each, 5 prawns to a skewer, so do adjust if you want to make more.

Categories:  for-1-or-2 , cajun , north-american , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , american , number-of-servings , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (95.39 g)
Servings 2
Amount per Serving
Calories 393.52 Calories from Fat 360.36
% Daily Value *
Total Fat 40.04g 123.19%
Saturated Fat 6.35g 63.5%
Trans Fat 0.0g %
Cholesterol 5.18mg 3.45%
Sodium 110.64mg 9.22%
Total Carbohydrate 11.16g 7.44%
Dietary Fiber 5.33 g 42.65%
Sugars 1.84 g %
Protein 2.98g 11.94%
Vitamin A 7372.43IU% Vitamin C 4.18mg%
Calcium 62.78mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked prawns, ground cumin, dried oregano, large avocado, fresh coriander
 

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