Cajun Pumpkin Seeds


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
2-4 servings
Can't remember where I found this recipe, but DH and I made this one year around Halloweeen and really enjoyed it.

Categories:  for-1-or-2 , beginner-cook , cajun , seasonal , north-american , high-in... , <-4-hours , appetizer , low-carb , snack , low-sodium , low-in... , time-to-make , lunch~snacks , easy , high-protein , american , fall , number-of-servings , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (127.35 g)
Servings 2
Amount per Serving
Calories 161.55 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 21.46%
Saturated Fat 3.99g 39.88%
Trans Fat 0.24g %
Cholesterol 95.16mg 63.44%
Sodium 142.97mg 11.91%
Total Carbohydrate 0.63g 0.42%
Dietary Fiber 0.4 g 3.21%
Sugars 0.12 g %
Protein 23.18g 92.7%
Vitamin A 810.37IU% Vitamin C 1.19mg%
Calcium 99.05mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt
 

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