Cajun Quiche in a Rice Crust


Food.com
50 mins (prep 20, cooking 30)
18 ingredients
1 servings
This recipe came from Cooking Light magazine, we aren't usually quiche fans but this was awsum! A tip: I like to put leftover cooked rice in the freezer, this way I always have precooked rice when I need it and I don't waste the leftovers. Also I add 1-2 tablespoons of Cajun seasoning to the egg mixture. Crust browns nicely! Hope you enjoy!

Categories:  <-60-mins , cajun , north-american , main-dish , american , breakfast , inexpensive , southern-u.s. , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (754.35 g)
Servings 1
Amount per Serving
Calories 1372.33 Calories from Fat 520.29
% Daily Value *
Total Fat 57.81g 88.94%
Saturated Fat 24.16g 120.8%
Trans Fat 0.0g %
Cholesterol 1137.04mg 379.01%
Sodium 4697.32mg 195.72%
Total Carbohydrate 72.36g 24.12%
Dietary Fiber 7.14 g 28.56%
Sugars 53.34 g %
Protein 134.14g 268.29%
Vitamin A 6992.99IU% Vitamin C 180.51mg%
Calcium 1156.93mg% Iron 8.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice, large egg, large egg whites
 

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