Cajun Reds
17 mins (prep 5, cooking 12)
9 ingredients
2 servings
My husband is not very fond of tomatoes. With all of the health benefits they have, though, I've tried to come up with some combinations he will be enthused about....and this is one of the results. Spicy could use less of the Cajun seasonings, if you like. Since we like highly seasoned food, I generally serve some optional hot sauce with this, too. Oh, yes....he does eat this very well!

Categories:  side-dish , for-1-or-2 , cajun , north-american , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-calorie , <-30-mins , american , number-of-servings , southern-u.s. , vegetable ,
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Serving Size (22.81 g)
Servings 2
Amount per Serving
Calories 126.9 Calories from Fat 116.55
% Daily Value *
Total Fat 12.95g 39.84%
Saturated Fat 7.76g 77.56%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 100.13mg 8.34%
Total Carbohydrate 4.0g 2.67%
Dietary Fiber 2.58 g 20.65%
Sugars 0.77 g %
Protein 1.17g 4.69%
Vitamin A 4011.94IU% Vitamin C 0.07mg%
Calcium 20.48mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, chopped red onion