Cajun Rice Casserole


Food.com
80 mins (prep 15, cooking 65)
17 ingredients
10 servings
This is a hearty and spicy rice dish that both my mother frequently cook. It makes a wonderful compliment to many meat dishes. Also great on its own with a green salad.

Categories:  side-dish , cajun , beginner-cook , brunch , low-fat , low-cholesterol , easy , american , inexpensive , stuffings-dressings , southern-u.s. , healthy-2 , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , <-4-hours , long-grain-rice , low-in... , time-to-make , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (174.66 g)
Servings 10
Amount per Serving
Calories 42.28 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 17.94%
Saturated Fat 0.24g 11.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 169.1mg 70.46%
Total Carbohydrate 6.32g 21.08%
Dietary Fiber 1.45 g 57.99%
Sugars 2.55 g %
Protein 2.63g 52.51%
Vitamin A 344.56IU% Vitamin C 24.84mg%
Calcium 27.11mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian turkey sausage, long-grain rice, dried oregano, ground cumin
 

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