Cajun Rice Eggs N Ham Breakfast Skillet


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
2-3 servings
This is a great way to use left over rice and meat. Posted for ZWT 9 and was posted to the web by dinaispo.

Categories:  ham , for-1-or-2 , pasta,-rice-and-grains , cajun , rice , north-american , breakfast , quick , low-in... , eggs~dairy , leftovers , time-to-make , low-calorie , <-30-mins , american , pork , meat , number-of-servings , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (67.56 g)
Servings 2
Amount per Serving
Calories 75.58 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 12.6%
Saturated Fat 1.36g 13.57%
Trans Fat 0.0g %
Cholesterol 23.27mg 15.51%
Sodium 422.08mg 35.17%
Total Carbohydrate 2.59g 1.73%
Dietary Fiber 0.27 g 2.15%
Sugars 0.29 g %
Protein 6.7g 26.82%
Vitamin A 66.54IU% Vitamin C 0.93mg%
Calcium 11.6mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, green bell peppers, large eggs, dash salt
 

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