Cajun Rice
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
This is another recipe I got from one of our potlucks at work. My husband likes this one. It is a little warm, so better test it before giving it to the kids.

Categories:  side-dish , pasta,-rice-and-grains , cajun , rice , north-american , low-sat.-fat , quick , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , american , white-rice , southern-u.s. , healthy-2 ,
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Serving Size (178.19 g)
Servings 4
Amount per Serving
Calories 456.17 Calories from Fat 126.36
% Daily Value *
Total Fat 14.04g 86.39%
Saturated Fat 2.53g 50.53%
Trans Fat 0.0g %
Cholesterol 65.29mg 87.06%
Sodium 292.93mg 48.82%
Total Carbohydrate 55.08g 73.43%
Dietary Fiber 2.83 g 45.2%
Sugars 0.12 g %
Protein 27.34g 218.72%
Vitamin A 403.17IU% Vitamin C 0.01mg%
Calcium 36.93mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, yellow pepper, large, dried thyme leaves, ground red pepper