Cajun Roast Potatoes


Food.com
60 mins (prep 10, cooking 50)
10 ingredients
6 servings
Super, yummy, spicy, Cajun potatoes. ^.^ There will be extra spice mix than what is called for in the recipe, you can use it for other recipes or even as a rub on meats.

Categories:  <-60-mins , side-dish , cajun , north-american , low-sat.-fat , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , american , potato , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (55.32 g)
Servings 6
Amount per Serving
Calories 210.24 Calories from Fat 118.98
% Daily Value *
Total Fat 13.22g 122.04%
Saturated Fat 1.39g 41.66%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 605.22mg 151.3%
Total Carbohydrate 26.33g 52.67%
Dietary Fiber 11.68 g 280.39%
Sugars 2.85 g %
Protein 5.6g 67.17%
Vitamin A 11178.28IU% Vitamin C 2.08mg%
Calcium 120.95mg% Iron 6.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes
 

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