Cajun Roasted Turkey or Chicken
140 mins (prep 20, cooking 120)
7 ingredients
6 servings
The deli at our local market sells the most wonderful Cajun turkey meat. It has just enough spice for me. I have a high sensitivity to spicy/acidic food. It blisters my mouth, so I have to be careful. This recipe is the closest I've found to duplicate the recipe. You could always pare down the size of the bird you're cooking.

Categories:  cajun , poultry , north-american , high-in... , equipment , <-4-hours , roast , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , easy , high-protein , main-dish , oven , american , meat , southern-u.s. ,
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Serving Size (469.47 g)
Servings 6
Amount per Serving
Calories 725.61 Calories from Fat 380.79
% Daily Value *
Total Fat 42.31g 390.55%
Saturated Fat 10.91g 327.19%
Trans Fat 0.31g %
Cholesterol 390.1mg 780.19%
Sodium 470.77mg 117.69%
Total Carbohydrate 7.84g 15.69%
Dietary Fiber 1.73 g 41.55%
Sugars 5.3 g %
Protein 79.84g 958.11%
Vitamin A 2428.27IU% Vitamin C 0.2mg%
Calcium 43.62mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano