Cajun Rub
5 mins (prep 5)
9 ingredients
1 servings
This recipe has been submitted for play in ZWT9 - Cajun/Creole. Recipe from cookbook The Complete Illustrated Book of Herbs. Homemade rubs and marinades enrich the flavor and aroma of meat, chicken, fish and vegetables, especially when barbecuing or roasting.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , marinades-and-rubs , quick , time-to-make ,
Share on Newzsocial



Serving Size (60.2 g)
Servings 1
Amount per Serving
Calories 116.21 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 10.78%
Saturated Fat 1.2g 6.0%
Trans Fat 0.0g %
Cholesterol 2.42mg 0.81%
Sodium 5808.25mg 242.01%
Total Carbohydrate 17.51g 5.84%
Dietary Fiber 10.73 g 42.94%
Sugars 3.18 g %
Protein 4.36g 8.71%
Vitamin A 14581.47IU% Vitamin C 1.04mg%
Calcium 84.93mg% Iron 6.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili flakes, whole garlic cloves, dried onion flakes, dried oregano, dried thyme