Cajun-Rubbed Chicken


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
You can use this rub on any chicken, but I like it on thighs. They just have more flavor and don't dry out like breasts do. The rub can be stretched, though, to cover a whole chicken, if you like.

Categories:  technique , beginner-cook , cajun , 3-steps-or-less , poultry , north-american , high-in... , low-carb , low-in... , high-calcium , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , american , meat , inexpensive , southern-u.s. , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (26.41 g)
Servings 4
Amount per Serving
Calories 58.77 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 12.65%
Saturated Fat 0.36g 7.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1445.76mg 240.96%
Total Carbohydrate 11.79g 15.72%
Dietary Fiber 5.97 g 95.52%
Sugars 1.67 g %
Protein 2.9g 23.21%
Vitamin A 7491.67IU% Vitamin C 1.0mg%
Calcium 45.01mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, ground celery seed
 

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