Cajun Salmon Fillets
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
This is almost the only way I eat salmon. Note: I find this dish spicier when baked than when grilled. I use a frozen wild whole salmon fillet cut into about 6 pieces; feel free to use fresh salmon or whatever cut you like. If using salmon steaks, I would brush the seasoning on both sides.

Categories:  served-hot , cajun , seasonal , north-american , fish , taste~mood , spicy , diabetic , time-to-make , <-30-mins , easy , presentation , main-dish , seafood , american , salmon , summer , southern-u.s. , saltwater-fish ,
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Serving Size (138.02 g)
Servings 6
Amount per Serving
Calories 27.16 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 23.81%
Saturated Fat 0.36g 10.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.53mg 2.38%
Total Carbohydrate 1.19g 2.38%
Dietary Fiber 0.56 g 13.41%
Sugars 0.08 g %
Protein 0.22g 2.61%
Vitamin A 262.55IU% Vitamin C 0.3mg%
Calcium 10.74mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried mustard, boneless salmon fillets