Cajun Sausage and Red Beans


Food.com
425 mins (prep 5, cooking 420)
10 ingredients
6 servings
This is a spicy and zesty dish. You may serve it over rice, or as a soup. This is great served with cornbread, or corn muffins and green onions.

Categories:  served-hot , crock-pot , cajun , beginner-cook , 3-steps-or-less , equipment , potluck , one-dish-meal , weeknight , easy , main-dish , american , beans , meat , inexpensive , southern-u.s. , stew , north-american , taste~mood , spicy , time-to-make , presentation , pork-sausage , pork , to-go... ,
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Ingredients

Nutrition

Serving Size (90.89 g)
Servings 6
Amount per Serving
Calories 266.26 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 9.25%
Saturated Fat 0.22g 6.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.21mg 3.3%
Total Carbohydrate 48.69g 97.38%
Dietary Fiber 13.35 g 320.4%
Sugars 1.67 g %
Protein 18.17g 217.99%
Vitamin A 36.68IU% Vitamin C 3.44mg%
Calcium 173.48mg% Iron 9.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, green bell pepper, small onion
 

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