Cajun Sausage and Rice
500 mins (prep 20, cooking 480)
12 ingredients
4 servings
I didn't have green pepper and I used 1/2c+1T frozen celery, bay leaves, 1/2 t hot sauce, and added 2t brown sugar (after cooking). This was ok, not great. Could maybe use a bit more sugar to counter the slight sour taste.

Categories:  crock-pot , cajun , north-american , beef , equipment , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , beef-sausage , main-dish , american , meat , southern-u.s. , healthy-2 ,
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Serving Size (63.98 g)
Servings 4
Amount per Serving
Calories 132.94 Calories from Fat 89.82
% Daily Value *
Total Fat 9.98g 61.42%
Saturated Fat 3.53g 70.65%
Trans Fat 0.0 %
Cholesterol 39.69mg 52.92%
Sodium 688.18mg 114.7%
Total Carbohydrate 3.45g 4.6%
Dietary Fiber 0.0 g 0.01%
Sugars 1.23 g %
Protein 7.43g 59.43%
Vitamin A 0.48IU% Vitamin C 8.61mg%
Calcium 0.04mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, medium onion, stalks celery, chicken bouillon, steak sauce, dried thyme, uncooked instant rice