Cajun Scallops


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
If you like spicy foods, then this Cajun scallop dish is for you. Cajun seasoning and hot sauce give the dish its heat, while sauteed red onion adds bite. GOOD TO KNOW: Scallops are a great source of vitamin B12, which helps keep your heart healthy. They also provide omega-3 fatty acid.

Categories:  scallops , onions , 3-steps-or-less , quick , equipment , low-carb , low-fat , low-cholesterol , weeknight , <-30-mins , easy , main-dish , shellfish , number-of-servings , healthy-2 , stove-top , for-1-or-2 , low-sat.-fat , taste~mood , spicy , diabetic , low-in... , time-to-make , low-calorie , seafood , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (11.65 g)
Servings 2
Amount per Serving
Calories 48.99 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 14.43%
Saturated Fat 1.66g 16.55%
Trans Fat 0.08g %
Cholesterol 5.82mg 3.88%
Sodium 26.45mg 2.2%
Total Carbohydrate 2.01g 1.34%
Dietary Fiber 0.76 g 6.06%
Sugars 0.15 g %
Protein 0.47g 1.88%
Vitamin A 635.72IU% Vitamin C 0.48mg%
Calcium 11.89mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh scallops
 

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