Cajun Sea Scallops


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
20 servings
Delicious Cajun sea scallops. Quick and Easy to make!

Categories:  holiday , <-15-mins , weeknight , easy , 3-steps-or-less , north-american , main-dish , american , seafood , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (1.1 g)
Servings 20
Amount per Serving
Calories 4.57 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 13.97%
Saturated Fat 0.16g 16.3%
Trans Fat 0.01g %
Cholesterol 0.58mg 3.88%
Sodium 2.57mg 2.14%
Total Carbohydrate 0.14g 0.93%
Dietary Fiber 0.04 g 2.84%
Sugars 0.0 g %
Protein 0.03g 1.23%
Vitamin A 6.93IU% Vitamin C 0.05mg%
Calcium 0.93mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dip, fresh scallops
 

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