Cajun Seafood Gumbo
20 mins (prep 20)
18 ingredients
6 servings
Add a bit of the bayou--okra, seafood, and tongue-tingling spices--to your menu with this Cajun stew.

Categories:  fish-and-seafood , low-calorie , gumbo , rice , seafood-gumbo , quick , soup-and-chowder , healthy-cooking , soup ,
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Serving Size (181.35 g)
Servings 6
Amount per Serving
Calories 210.89 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 53.78%
Saturated Fat 1.58g 47.41%
Trans Fat 0.0g %
Cholesterol 91.17mg 182.34%
Sodium 637.52mg 159.38%
Total Carbohydrate 6.62g 13.24%
Dietary Fiber 0.57 g 13.79%
Sugars 0.53 g %
Protein 32.6g 391.25%
Vitamin A 120.06IU% Vitamin C 17.84mg%
Calcium 28.85mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, peeled and deveined shrimp, fresh or frozen, cooking oil, chopped onion, chopped red, chopped green sweet pepper, cloves garlic, ground red pepper, sliced okra, frozen cut okra, or, package, shucked oysters, hot cooked rice