Cajun Seasoning Blend for Chicken


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
I love cajun seasoning blends bought from the store, but I thought...there must be an alternative to all that salt in my favorite blend. This is what I came up with modified from sunday newspaper clipping.

Categories:  cajun , 3-steps-or-less , poultry , north-american , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , <-30-mins , easy , high-protein , main-dish , american , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (115.18 g)
Servings 4
Amount per Serving
Calories 166.82 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 56.91%
Saturated Fat 2.63g 52.51%
Trans Fat 0.07g %
Cholesterol 97.52mg 130.03%
Sodium 68.81mg 11.47%
Total Carbohydrate 1.11g 1.49%
Dietary Fiber 0.34 g 5.39%
Sugars 0.06 g %
Protein 19.98g 159.82%
Vitamin A 144.98IU% Vitamin C 0.08mg%
Calcium 11.65mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, ground red pepper
 

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