Cajun Seasoning


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
0.33333334 servings
This is from chef Rick Rodgers. He adds basil and thyme a little different than some Cajun seasonings. Posted for ZWT 5.

Categories:  <-15-mins , condiments,-etc. , cajun , 3-steps-or-less , north-american , high-in... , quick , low-in... , low-sodium , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , american , healthy , southern-u.s. , high-fiber , healthy-2 ,
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Ingredients

Nutrition

Serving Size (30.75 g)
Servings 0.33333334
Amount per Serving
Calories 55.33 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.07%
Saturated Fat 0.04g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.84mg 0.15%
Total Carbohydrate 12.46g 1.38%
Dietary Fiber 1.93 g 2.58%
Sugars 0.7 g %
Protein 2.29g 1.53%
Vitamin A 0.0IU% Vitamin C 1.8mg%
Calcium 35.0mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet hungarian paprika, dried basil, dried thyme, fresh ground black pepper, ground cayenne pepper
 

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