Cajun Seasoning


Food.com
5 mins (prep 5)
8 ingredients
1 servings
I now prefer using this mix then from what I used to buy in the supermarket. Nice little gift too. Play with it and adjust spicyness to your own liking.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , cajun , 3-steps-or-less , north-american , low-sat.-fat , marinades-and-rubs , high-in... , quick , low-in... , low-sodium , high-calcium , time-to-make , low-cholesterol , food-gift , easy , beans , american , healthy , southern-u.s. , high-fiber , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (45.44 g)
Servings 1
Amount per Serving
Calories 124.13 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 0.9%
Saturated Fat 0.21g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.64mg 0.9%
Total Carbohydrate 28.76g 9.59%
Dietary Fiber 6.07 g 24.29%
Sugars 1.4 g %
Protein 5.01g 10.02%
Vitamin A 53.92IU% Vitamin C 3.64mg%
Calcium 112.15mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, ground cayenne pepper, dried thyme, dried oregano
 

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