Cajun Seasoning Mix


Food.com
10 mins (prep 10)
7 ingredients
6.5 servings
We love cajun seasoning but not all the salt that comes in the ones you buy already premixed. We just the salt out and this is perfect. I made half the recipe the first time to make sure it was the one we wanted and it is! We even added it to our scrambled eggs with a little reduced-fat Mexican cheese. We also sprinkled it on our grilled salmon and it was really good. Thanks for posting.

Categories:  cajun , 3-steps-or-less , quick , herb-and-spice-mixes , low-cholesterol , easy , american , heirloom~historical , number-of-servings , inexpensive , southern-u.s. , vegetarian , pasta,-rice-and-grains , <-15-mins , condiments,-etc. , north-american , low-sat.-fat , taste~mood , spicy , diabetic , low-in... , cooking-mixes , time-to-make , holiday , vegan , grains , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (22.04 g)
Servings 6.5
Amount per Serving
Calories 26.28 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 3.91%
Saturated Fat 0.09g 2.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5076.16mg 1374.79%
Total Carbohydrate 5.88g 12.75%
Dietary Fiber 1.84 g 47.85%
Sugars 0.44 g %
Protein 1.12g 14.6%
Vitamin A 1086.04IU% Vitamin C 0.56mg%
Calcium 27.89mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cayenne pepper, white pepper
 

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