Cajun Seven (7) Steak
95 mins (prep 20, cooking 75)
11 ingredients
6 servings
Posting for Zaar World Tour 5. Another find off by Maw-Maw's Kitchen and her friend Donna who supplies her Seven Steaks. A common Cajun dish is smothered 7 steaks. Cooked very simply with very browned onions, garlic, bell pepper, and generally served with hot cooked rice. The seven-bone or center chuck gets its name from its bone, which is shaped like the number seven. This steak lends itself well to braising.

Categories:  cajun , north-american , 3-steps-or-less , beef , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , low-cholesterol , easy , main-dish , american , meat , southern-u.s. ,
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Serving Size (84.77 g)
Servings 6
Amount per Serving
Calories 189.2 Calories from Fat 178.56
% Daily Value *
Total Fat 19.84g 183.1%
Saturated Fat 2.76g 82.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 895.34mg 223.83%
Total Carbohydrate 2.35g 4.71%
Dietary Fiber 0.38 g 9.05%
Sugars 0.39 g %
Protein 1.48g 17.71%
Vitamin A 67.0IU% Vitamin C 0.53mg%
Calcium 13.09mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:


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