Cajun Shrimp and Corn Chowder


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
6 servings
This is a really easy, quick, and tasty soup.

Categories:  cajun , 3-steps-or-less , north-american , shrimp , <-4-hours , soups-&-stews , low-carb , low-in... , corn , time-to-make , low-protein , easy , shellfish , seafood , american , chowders , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (175.74 g)
Servings 6
Amount per Serving
Calories 223.24 Calories from Fat 158.67
% Daily Value *
Total Fat 17.63g 162.74%
Saturated Fat 10.49g 314.79%
Trans Fat 0.65g %
Cholesterol 44.79mg 89.58%
Sodium 396.33mg 99.08%
Total Carbohydrate 15.27g 30.54%
Dietary Fiber 2.09 g 50.05%
Sugars 1.53 g %
Protein 3.94g 47.25%
Vitamin A 1709.23IU% Vitamin C 4.15mg%
Calcium 15.66mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, whipping cream, shrimp
 

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