Cajun Shrimp-and-Crab Sauce


MyRecipes.com
45 mins (prep 20, cooking 25)
15 ingredients
makes 6 servings


Categories:  southern-living , winter , autumn , shellfish , american , summer , spring , main-dishes ,
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Ingredients

Nutrition

Serving Size (76.35 g)
Servings 6
Amount per Serving
Calories 126.16 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 53.47%
Saturated Fat 1.25g 37.54%
Trans Fat 0.0g %
Cholesterol 46.24mg 92.47%
Sodium 225.65mg 56.41%
Total Carbohydrate 2.84g 5.69%
Dietary Fiber 0.26 g 6.18%
Sugars 0.04 g %
Protein 15.85g 190.21%
Vitamin A 49.48IU% Vitamin C 0.52mg%
Calcium 14.94mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpeeled, medium onion, green bell pepper, fresh lump crabmeat, cooked
 

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