Cajun Shrimp Casserole


MyRecipes.com
46 mins (prep 30, cooking 16)
16 ingredients
makes 6 servings
This hearty seafood casserole is filled with shrimp, cheese and rice and gets its Cajun flair from the addition of okra, bell peppers, and cayenne pepper. It's a great choice for a special occasion meal. If you're not a fan of okra, you can leave it out of this dish.

Categories:  entertaining , cajun~creole , southern-living , shellfish , casseroles , main-dishes ,
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Ingredients

Nutrition

Serving Size (39.95 g)
Servings 6
Amount per Serving
Calories 106.13 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 74.22%
Saturated Fat 5.07g 152.16%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 784.64mg 196.16%
Total Carbohydrate 3.36g 6.72%
Dietary Fiber 0.11 g 2.64%
Sugars 0.36 g %
Protein 0.54g 6.43%
Vitamin A 309.1IU% Vitamin C 1.69mg%
Calcium 8.79mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpeeled, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, frozen sliced okra, or, cooked long-grain rice, grated parmesan cheese, garnishes, lemon slices
 

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