Cajun Shrimp Chowder


Food.com
60 mins (prep 15, cooking 45)
15 ingredients
6 servings
This recipe is an original from Mr. John O'Hara and was found in the Old Bay Cook Book. I made it last summer but added hot cooked sausage, cooked rice...you see where this one is going!

Categories:  <-60-mins , cajun , north-american , low-sat.-fat , shrimp , taste~mood , spicy , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , novelty , very-low-carbs , low-calorie , shellfish , seafood , american , chowders , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (55.84 g)
Servings 6
Amount per Serving
Calories 96.0 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 71.48%
Saturated Fat 1.12g 33.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.55mg 49.14%
Total Carbohydrate 3.85g 7.71%
Dietary Fiber 1.2 g 28.82%
Sugars 0.14 g %
Protein 0.39g 4.67%
Vitamin A 264.79IU% Vitamin C 1.78mg%
Calcium 36.95mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, cloves garlic, crushed tomatoes, medium shrimp, chopped green onion
 

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