Cajun Shrimp Stew

35 mins (prep 25)
14 ingredients
makes 4 servings
This satisfying stew just may be the essence of Cajun cooking: shrimp with onion, celery, and green pepper, all given depth by brown roux and livened up with cayenne.

Categories:  quick-&-easy , cajun~creole , soup~stew ,
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Serving Size (81.05 g)
Servings 4
Amount per Serving
Calories 101.86 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.71%
Saturated Fat 0.57g 11.3%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 147.9mg 24.65%
Total Carbohydrate 7.29g 9.72%
Dietary Fiber 0.91 g 14.59%
Sugars 0.67 g %
Protein 1.28g 10.21%
Vitamin A 46.97IU% Vitamin C 1.53mg%
Calcium 13.6mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery rib, finely chopped green bell pepper, bottled clam juice, peeled and deveined large shrimp, thinly sliced scallion, white rice, accompaniment