Cajun Shrimp Stir Fry
60 mins (prep 45, cooking 15)
11 ingredients
4 servings
I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.

Categories:  <-60-mins , pasta,-rice-and-grains , cajun , rice , north-american , low-sat.-fat , shrimp , brown-rice , low-carb , low-in... , one-dish-meal , time-to-make , low-fat , low-calorie , main-dish , shellfish , seafood , american , healthy , southern-u.s. ,
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Serving Size (42.18 g)
Servings 4
Amount per Serving
Calories 59.51 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 18.2%
Saturated Fat 0.26g 5.27%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 4.29mg 0.71%
Total Carbohydrate 3.52g 4.69%
Dietary Fiber 1.33 g 21.33%
Sugars 0.77 g %
Protein 0.65g 5.21%
Vitamin A 1821.52IU% Vitamin C 1.93mg%
Calcium 14.07mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shrimp, green peppers, cooked brown rice