Cajun Smothered Corn
35 mins (prep 15, cooking 20)
14 ingredients
6 servings
From the Seattle Times newspaper, a simple and tasty side dish. This can be prepared ahead of time and rewarmed before serving. Do not add the bacon or lime juice until just before serving.ZWT South region (Cajun) and Mid-West region (corn).

Categories:  <-60-mins , side-dish , cajun , tomato , north-american , low-sat.-fat , low-in... , low-sodium , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , american , healthy , southern-u.s. , vegetable , healthy-2 ,
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Serving Size (44.8 g)
Servings 6
Amount per Serving
Calories 17.44 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.84%
Saturated Fat 0.03g 0.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 195.63mg 48.91%
Total Carbohydrate 4.09g 8.18%
Dietary Fiber 0.8 g 19.22%
Sugars 1.75 g %
Protein 0.49g 5.93%
Vitamin A 174.83IU% Vitamin C 3.72mg%
Calcium 10.3mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, celery rib, medium garlic cloves, frozen corn kernels, canned tomato, dried basil, dried thyme, fresh ground pepper