Cajun Sole With Green Beans & Cauliflower


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
2 servings
This is a totally LOW carb / LOW fat meal. If you want to add Carbs - try a serving of wild rice with this meal... its very tasty. This is also for 2

Categories:  <-60-mins , for-1-or-2 , cajun , north-american , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , main-dish , seafood , american , number-of-servings , healthy , southern-u.s. , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (379.05 g)
Servings 2
Amount per Serving
Calories 145.1 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 21.63%
Saturated Fat 4.03g 40.32%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 154.17mg 12.85%
Total Carbohydrate 18.7g 12.46%
Dietary Fiber 7.14 g 57.15%
Sugars 7.17 g %
Protein 6.93g 27.72%
Vitamin A 185.72IU% Vitamin C 176.96mg%
Calcium 80.77mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french style green beans
 

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