Cajun Spice Blend


Food.com
7 mins (prep 5, cooking 2)
14 ingredients
1 servings
I was looking for Cajun seasoning for my New Year's Day black eyed peas. This is based on Julie Sahni's recipe in "Savoring Spices and Herbs" with a few alterations. Everyone loved the peas, btw. NOTES: I ground only 1/2 the herbs/spices for textural effect. I usually grind up a whole nutmeg & store in a jar so there's always an amount of fresh nutmeg on hand. "Cook" time = grate & mix time.

Categories:  technique , <-15-mins , condiments,-etc. , cajun , beginner-cook , north-american , taste~mood , quick , spicy , equipment , herb-and-spice-mixes , time-to-make , cooking-mixes , easy , small-appliance , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (91.15 g)
Servings 1
Amount per Serving
Calories 257.8 Calories from Fat 158.58
% Daily Value *
Total Fat 17.62g 27.11%
Saturated Fat 3.09g 15.45%
Trans Fat 0.0g %
Cholesterol 7.25mg 2.42%
Sodium 372.91mg 15.54%
Total Carbohydrate 27.21g 9.07%
Dietary Fiber 10.96 g 43.83%
Sugars 8.82 g %
Protein 6.97g 13.93%
Vitamin A 10097.75IU% Vitamin C 18.85mg%
Calcium 305.76mg% Iron 9.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, dried thyme, dried sage, dried basil, dried oregano, dried parsley, crushed red pepper flakes, hungarian paprika, fresh
 

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