Cajun Spice Mix
5 mins (prep 5)
7 ingredients
12 servings
Spice up your chicken, fish, lamb, pork or beef with this zesty spice mix.

Categories:  <-15-mins , cajun , condiments,-etc. , easy , 3-steps-or-less , north-american , american , marinades-and-rubs , quick , southern-u.s. , time-to-make ,
Share on Newzsocial



Serving Size (7.08 g)
Servings 12
Amount per Serving
Calories 17.14 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 6.78%
Saturated Fat 0.06g 3.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 210.15mg 105.07%
Total Carbohydrate 3.81g 15.26%
Dietary Fiber 0.9 g 43.25%
Sugars 2.66 g %
Protein 0.41g 9.73%
Vitamin A 1214.99IU% Vitamin C 0.04mg%
Calcium 8.53mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, ground cumin, hot pepper flakes