Cajun Spice Rub


Food.com
5 mins (prep 5)
9 ingredients
0.25 servings
Use on pork or chicken.

Categories:  cajun , poultry , 3-steps-or-less , high-in... , quick , french , herb-and-spice-mixes , chicken , low-cholesterol , easy , american , meat , number-of-servings , inexpensive , southern-u.s. , <-15-mins , condiments,-etc. , north-american , taste~mood , spicy , high-calcium , low-in... , time-to-make , cooking-mixes , european , pork , healthy , turkey , high-fiber ,
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Ingredients

Nutrition

Serving Size (312.13 g)
Servings 0.25
Amount per Serving
Calories 867.24 Calories from Fat 258.48
% Daily Value *
Total Fat 28.72g 11.05%
Saturated Fat 5.43g 6.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4835.57mg 50.37%
Total Carbohydrate 175.07g 14.59%
Dietary Fiber 87.39 g 87.39%
Sugars 22.62 g %
Protein 41.11g 20.55%
Vitamin A 90016.2IU% Vitamin C 17.04mg%
Calcium 1212.85mg% Iron 63.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper
 

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