Cajun Spice Rub Mix Recipe


Food.com
5 mins (prep 5)
13 ingredients
1 servings
Give your life a kick! Use this mixture for barbecue or blackened steaks, shrimp, ribs, chicken, blackened fish, cajun soups, gumbos or sauces.

Categories:  technique , cajun , 3-steps-or-less , marinades-and-rubs , high-in... , super-bowl , quick , low-cholesterol , food-gift , mardi-gras~carnival , easy , american , number-of-servings , southern-u.s. , <-15-mins , condiments,-etc. , north-american , low-sat.-fat , taste~mood , spicy , no-cook , low-in... , high-calcium , time-to-make , holiday , healthy ,
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Ingredients

Nutrition

Serving Size (267.08 g)
Servings 1
Amount per Serving
Calories 431.1 Calories from Fat 113.58
% Daily Value *
Total Fat 12.62g 19.42%
Saturated Fat 2.15g 10.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48268.77mg 2011.2%
Total Carbohydrate 84.87g 28.29%
Dietary Fiber 32.28 g 129.13%
Sugars 8.57 g %
Protein 18.59g 37.18%
Vitamin A 23754.69IU% Vitamin C 19.37mg%
Calcium 428.32mg% Iron 17.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish paprika, dried thyme, dried basil, dried oregano, coriander powder, white pepper, fresh, coarse ground black pepper
 

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