Cajun Spiced BBQ Chicken


Food.com
205 mins (prep 180, cooking 25)
15 ingredients
2 servings
After several attempts at making a Cajun themed meal, I came up with this spicy marinade for chicken breasts. The flavors blend perfectly with chicken with just enough heat that isn't over-powering.

Categories:  for-1-or-2 , main-dish , number-of-servings , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (111.1 g)
Servings 2
Amount per Serving
Calories 453.29 Calories from Fat 372.06
% Daily Value *
Total Fat 41.34g 127.19%
Saturated Fat 3.31g 33.05%
Trans Fat 1.02g %
Cholesterol 0.0mg 0.0%
Sodium 3650.14mg 304.18%
Total Carbohydrate 19.53g 13.02%
Dietary Fiber 6.86 g 54.86%
Sugars 2.4 g %
Protein 7.64g 30.56%
Vitamin A 5247.13IU% Vitamin C 3.93mg%
Calcium 113.0mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground thyme, white pepper, crushed red pepper flakes, apple cider vinegar, boneless chicken breasts
 

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