Cajun Spiced Chicken & Potatoes
60 mins (prep 25, cooking 35)
10 ingredients
4 servings
I like this with a green salad for a quick weeknight meal. It's also lower in fat and calories. 15 minutes marinating time is included in the prep time.

Categories:  <-60-mins , cajun , poultry , north-american , equipment , one-dish-meal , time-to-make , chicken , easy , main-dish , american , oven , meat , southern-u.s. ,
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Serving Size (192.89 g)
Servings 4
Amount per Serving
Calories 153.86 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.42%
Saturated Fat 0.31g 6.29%
Trans Fat 0.0g %
Cholesterol 1.84mg 2.45%
Sodium 872.7mg 145.45%
Total Carbohydrate 33.4g 44.54%
Dietary Fiber 2.55 g 40.77%
Sugars 4.73 g %
Protein 4.49g 35.91%
Vitamin A 588.45IU% Vitamin C 18.62mg%
Calcium 63.64mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firmly packed light brown sugar, dried thyme, dried oregano, fresh ground black pepper, boneless skinless chicken breast halves