Cajun Spiced Portobella Mushrooms


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
Found at about.com, posting for safekeeping and for ZWT 9. These will be good as they are or dolled up for a vegetable "burger."

Categories:  mushroom , <-15-mins , low-cholesterol , vegan , easy , 3-steps-or-less , main-dish , quick , vegetarian , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.7 g)
Servings 4
Amount per Serving
Calories 221.48 Calories from Fat 148.86
% Daily Value *
Total Fat 16.54g 101.81%
Saturated Fat 2.37g 47.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 599.83mg 99.97%
Total Carbohydrate 19.59g 26.13%
Dietary Fiber 6.99 g 111.87%
Sugars 1.96 g %
Protein 3.9g 31.22%
Vitamin A 5692.67IU% Vitamin C 2.45mg%
Calcium 101.81mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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