Cajun Spiced Portobella Mushrooms Recipe

Food.com

15 mins (prep 5, cooking 10)

10 ingredients

4 servings

Found at about.com, posting for safekeeping and for ZWT 9. These will be good as they are or dolled up for a vegetable "burger."

Categories: mushroom , <-15-mins , low-cholesterol , vegan , easy , 3-steps-or-less , main-dish , quick , vegetarian , vegetable , low-in... , time-to-make ,

Serving Size (45.7 g)

Servings 4

Amount per Serving

Calories 221.48 Calories from Fat 148.86

% Daily Value *

Total Fat 16.54g 101.81%

Saturated Fat 2.37g 47.41%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 599.83mg 99.97%

Total Carbohydrate 19.59g 26.13%

Dietary Fiber 6.99 g 111.87%

Sugars 1.96 g %

Protein 3.9g 31.22%

Vitamin A 5692.67IU% Vitamin C 2.45mg%

Calcium 101.81mg% Iron 4.17mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4