Cajun-Spiced Tilapia


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
This a fast and flavorful way to cook tilapia fillets, although other fish works well too.

Categories:  <-15-mins , beginner-cook , cajun , 3-steps-or-less , north-american , fish , high-in... , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , easy , high-protein , main-dish , seafood , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (57.36 g)
Servings 4
Amount per Serving
Calories 140.66 Calories from Fat 92.97
% Daily Value *
Total Fat 10.33g 63.58%
Saturated Fat 6.14g 122.86%
Trans Fat 0.36g %
Cholesterol 48.09mg 64.12%
Sodium 316.78mg 52.8%
Total Carbohydrate 1.48g 1.97%
Dietary Fiber 0.74 g 11.9%
Sugars 0.15 g %
Protein 11.52g 92.15%
Vitamin A 897.17IU% Vitamin C 0.1mg%
Calcium 17.05mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried oregano
 

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