Cajun Spicy Barbecue Rub
5 mins (prep 5)
7 ingredients
1 servings
This recipe has been submitted for play in ZWT9 - Cajun/Creole. Recipe from cookbook The Complete Illustrated Book of Herbs. This rub is wonderful on beef, chicken, lamb or pork.

Categories:  <-15-mins , low-cholesterol , condiments,-etc. , easy , 3-steps-or-less , high-in... , quick , healthy , low-in... , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Serving Size (96.74 g)
Servings 1
Amount per Serving
Calories 195.82 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 6.5%
Saturated Fat 0.73g 3.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12656.1mg 527.34%
Total Carbohydrate 43.72g 14.57%
Dietary Fiber 10.29 g 41.18%
Sugars 30.83 g %
Protein 4.02g 8.03%
Vitamin A 8770.47IU% Vitamin C 0.21mg%
Calcium 129.26mg% Iron 5.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh ground black pepper, ground cayenne pepper, ground paprika