Cajun Style Baked Sweet Potato


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
4 servings
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.

Categories:  served-hot , side-dish , cajun , equipment , appetizer , low-fat , low-cholesterol , weeknight , easy , kid-friendly , oven , american , southern-u.s. , baking , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , <-4-hours , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , toddler-friendly , presentation , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (5.28 g)
Servings 4
Amount per Serving
Calories 25.56 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 12.2%
Saturated Fat 0.28g 5.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.27mg 0.21%
Total Carbohydrate 2.16g 2.88%
Dietary Fiber 0.43 g 6.95%
Sugars 1.31 g %
Protein 0.21g 1.68%
Vitamin A 449.91IU% Vitamin C 0.09mg%
Calcium 5.19mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried rosemary, large sweet potatoes
 

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