Cajun Style Beef and Beans
40 mins (prep 10, cooking 30)
6 ingredients
6 servings
I want to thank puppitypup and her DH,Dave for inspiring me to come up with this recipe. And the recipe that gave me the idea was Dave's Cajun Kielbasa. For the beans you could also use the same size can of either kidney or red beans. Serve with you favorite biscuit or cornbread recipe. Submitted to "ZAAR" on September 13, 2007

Categories:  <-60-mins , cajun , easy , north-american , ground-beef , main-dish , american , beef , meat , southern-u.s. , one-dish-meal , time-to-make ,
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Serving Size (82.36 g)
Servings 6
Amount per Serving
Calories 135.69 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 29.8%
Saturated Fat 1.58g 47.45%
Trans Fat 0.0g %
Cholesterol 3.15mg 6.31%
Sodium 18928.39mg 4732.1%
Total Carbohydrate 13.01g 26.02%
Dietary Fiber 0.2 g 4.82%
Sugars 11.5 g %
Protein 13.73g 164.7%
Vitamin A 284.0IU% Vitamin C 0.01mg%
Calcium 48.64mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped white onion, pinto beans, white rice