Cajun Style Blackened Catfish
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This is a recipe handed down to me by my father, and is one of my favorite Cajun-style dishes. I hope you enjoy it as much as I do. I am currently attempting to figure out a way to cook this dish on the George Foreman Grill; stay tuned for the results!

Categories:  <-60-mins , catfish , cajun , north-american , fish , free-of... , equipment , low-carb , low-in... , one-dish-meal , time-to-make , very-low-carbs , main-dish , gluten-free , seafood , american , southern-u.s. , freshwater-fish , stove-top ,
Share on Newzsocial



Serving Size (119.55 g)
Servings 4
Amount per Serving
Calories 118.79 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 20.63%
Saturated Fat 0.86g 17.23%
Trans Fat 0.0g %
Cholesterol 65.77mg 87.7%
Sodium 631.84mg 105.31%
Total Carbohydrate 2.59g 3.45%
Dietary Fiber 0.95 g 15.19%
Sugars 0.15 g %
Protein 19.04g 152.29%
Vitamin A 361.88IU% Vitamin C 1.12mg%
Calcium 36.17mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, parsley flakes, ground red pepper