Cajun-Style Catfish-George Foreman Grill
20 mins (prep 15, cooking 5)
11 ingredients
4 servings
Never made fish on a George Foreman Grill before but this turned out real good. Easy, fast and stayed moist. This would work on other fish also.

Categories:  <-30-mins , weeknight , lunch~snacks , easy , 3-steps-or-less , main-dish , seafood , fish , quick , time-to-make ,
Share on Newzsocial



Serving Size (7.43 g)
Servings 4
Amount per Serving
Calories 7.46 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.55%
Saturated Fat 0.07g 1.46%
Trans Fat 0.0g %
Cholesterol 0.7mg 0.94%
Sodium 184.08mg 30.68%
Total Carbohydrate 0.95g 1.27%
Dietary Fiber 0.07 g 1.1%
Sugars 0.12 g %
Protein 0.39g 3.11%
Vitamin A 0.54IU% Vitamin C 0.95mg%
Calcium 1.45mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lemon pepper seasoning, white pepper, catfish fillets, vegetable oil cooking spray, lemon wedge