Cajun-Style Chicken Fingers


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4-5 servings
These are so savory, really spicy too! If you don't like them so hot, you can cut down on the pepper in the recipe but that red pepper doesn't hurt that bad! ;)

Categories:  cajun , chicken-breast , seasonal , poultry , high-in... , quick , equipment , appetizer , chicken , lunch~snacks , <-30-mins , easy , main-dish , american , meat , inexpensive , southern-u.s. , stove-top , north-american , comfort-food , taste~mood , spicy , finger-food , diabetic , time-to-make , high-protein , presentation , summer ,
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Ingredients

Nutrition

Serving Size (188.11 g)
Servings 4
Amount per Serving
Calories 478.49 Calories from Fat 155.43
% Daily Value *
Total Fat 17.27g 106.28%
Saturated Fat 2.9g 58.0%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 776.85mg 129.47%
Total Carbohydrate 44.98g 59.97%
Dietary Fiber 3.12 g 49.96%
Sugars 3.81 g %
Protein 33.85g 270.82%
Vitamin A 123.66IU% Vitamin C 0.47mg%
Calcium 121.74mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, white pepper
 

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