Cajun-Style Chicken Gumbo
40 mins (prep 10, cooking 30)
15 ingredients
4 servings
This is a recipe we use often. It has all the flavor and is quick and easy to make.

Categories:  <-60-mins , stew , cajun , gumbo , north-american , main-dish , american , meat , southern-u.s. , central-american , vegetable , diabetic , time-to-make ,
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Serving Size (171.02 g)
Servings 4
Amount per Serving
Calories 243.37 Calories from Fat 96.57
% Daily Value *
Total Fat 10.73g 66.04%
Saturated Fat 1.27g 25.49%
Trans Fat 0.04g %
Cholesterol 82.87mg 110.49%
Sodium 104.29mg 17.38%
Total Carbohydrate 8.31g 11.07%
Dietary Fiber 0.8 g 12.79%
Sugars 0.65 g %
Protein 26.81g 214.48%
Vitamin A 162.91IU% Vitamin C 2.29mg%
Calcium 25.27mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme leaves, medium onion, green bell pepper, reduced-sodium chicken broth, stewed tomatoes, cooked rice, fresh parsley