Cajun-Style Grilled Swordfish


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.

Categories:  cajun , north-american , fish , quick , free-of... , equipment , broil~grill , time-to-make , <-30-mins , main-dish , gluten-free , camping , oven , seafood , american , southern-u.s. , saltwater-fish , to-go... ,
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Ingredients

Nutrition

Serving Size (82.42 g)
Servings 4
Amount per Serving
Calories 175.1 Calories from Fat 110.43
% Daily Value *
Total Fat 12.27g 75.52%
Saturated Fat 2.23g 44.56%
Trans Fat 0.03g %
Cholesterol 46.78mg 62.37%
Sodium 640.21mg 106.7%
Total Carbohydrate 1.6g 2.14%
Dietary Fiber 0.48 g 7.74%
Sugars 0.16 g %
Protein 14.26g 114.08%
Vitamin A 555.51IU% Vitamin C 0.5mg%
Calcium 8.8mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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