Cajun Style White Bean Soup


Food.com
255 mins (prep 75, cooking 180)
11 ingredients
6 servings
This recipes has been submitted for play in ZWT9 – Cajun/Creole. The recipe is from cookbook: Cajun Cooking by Better Homes and Gardens. Ham and hot pepper jazz up the flavor of this colorful bean and tomato soup. Hope you will enjoy this quick and easy to make dish!

Categories:  easy , 3-steps-or-less , soups-&-stews ,
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Ingredients

Nutrition

Serving Size (279.2 g)
Servings 6
Amount per Serving
Calories 303.55 Calories from Fat 286.38
% Daily Value *
Total Fat 31.82g 293.68%
Saturated Fat 11.61g 348.18%
Trans Fat 0.0 %
Cholesterol 33.91mg 67.83%
Sodium 1179.71mg 294.93%
Total Carbohydrate 1.83g 3.66%
Dietary Fiber 0.67 g 16.12%
Sugars 0.84 g %
Protein 2.36g 28.33%
Vitamin A 161.57IU% Vitamin C 16.78mg%
Calcium 20.01mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
great northern beans, canned tomatoes, large, fresh ground black pepper, bottled hot pepper sauce
 

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